Listen to Relax: Guided Meditation

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Listen to Relax: Guided Meditation

Narration and Music
By Larry L. Barker, Ph.D.

In today’s fast-paced work environment, many people find it difficult to unwind, relax or unplug. Listen to Relax: A Guided Meditation takes listeners on a step-by-step journey to relaxation and stress reduction. Through guided breathing and imagery, this tool is designed to increase relaxation as well as boost your creativity. With original background music and Larry Barker’s soothing voice as a guide, you will experience two different meditations: Foot to Head and Head to Foot. Use these meditations to help you relax and even fall asleep more easily.

Warning: Don’t listen to while driving!

 

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