Self-Care, Self-Awareness, & Growth Mindset Archives - Innolect, Inc.

Self-Care, Self-Awareness, & Growth Mindset

Managing Your Listening Energy

Conserve Your Listening Energy to Be Fully Present

“Agile listeners adapt not only their approach, but their energy because the quality of our listening shapes the quality of every relationship.” — Kittie W. Watson, Ph.D.   In a world overflowing with noise of digital alerts, competing priorities and back-to-back meetings, our ability to listen well is often compromised. If you’ve ever been criticized […]

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A drawing of a lightbulb has the word MINDFUL, comparing it to a drawing of scribbles with the words MIND FULL.

Mindfulness: How Lapses in Attention Result in Disengagement and Death

“Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Zinn, from Wherever You Go, There You Are The connection between lack of mindfulness on the road and in the office lies in the shared consequences of inattention—whether it’s physical harm on the road or emotional and organizational harm in the workplace. Both

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How Can We Choose to See Differently in 2025?

“We don’t see things as they are, we see them as we are.” — Anais Nin Have you ever visited the PEEPERS website? It offers a wide variety of glasses, including readers, sunglasses, blue light glasses, and non-prescription options. One notable feature is the ability to use your camera to see what the glasses will

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Practice Adaptability: How to Stay Positive when All is Askew

Take a moment to reflect on your ability to handle the unexpected. How have you changed course when faced with disrupted plans, disappointment and/or adversity? One’s ability to adapt in the moment, a valued leadership trait, requires flexibility, resilience and patience. As you enter 2024, work on ways to adapt and reframe the unexpected as

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Leadership Power is in the Margins: Create Space and Time to Think

What if you opened a book and it had no margins? Would you put it down and find something else to read or would you push through to get to the end?   It is the middle of November, with only seven weeks left in the year, and many leaders feel pressured to fill every minute

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