Self-Care, Self-Awareness, & Growth Mindset Archives - Page 2 of 5 - Innolect, Inc.

Self-Care, Self-Awareness, & Growth Mindset

Monday Blues: Improve Resilience and Mental Health

The Monday Blues: Five Ways to Improve Personal Resilience and Mental Health

Executive Coaching & Leadership Development, Self-Care, Self-Awareness, & Growth Mindset

Voluntary turnover, at an all-time high, is costing US businesses over 1 trillion dollars a year. With up to 40% of employees expressing job-related dissatisfaction and stress, corporate leaders have reason to be concerned. Consider, for example, the Monday Morning Blues or the stress employees feel about heading back to offices or work after the […]

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How Leaders Stay True to Their Mission and Purpose during Fresh Starts

Executive Coaching & Leadership Development, Self-Care, Self-Awareness, & Growth Mindset

In a world of uncertainty, employes see leaders pursuing the next “shiny” thing to ensure their survival, especially at the beginning of a new year, new quarter or even on their birthday. Researchers call this the “Fresh Start Effect.” Significant dates often cause us to reflect on what could change for the better, and many

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7 Strategies to Defeat (and Prevent) Executive Burnout

Executive Coaching & Leadership Development, Self-Care, Self-Awareness, & Growth Mindset

With so many demands on you—in time, money and energy, just to name the top three—executive overwhelm and burnout can seem like inevitable side-effects of the job. In truth, there is not a lot you can do to change these external factors; however, it is possible to shift your self-talk and the way you handle

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How to Help Managers Take Steps to Overcome Burnout

Executive Coaching & Leadership Development, Self-Care, Self-Awareness, & Growth Mindset

“I don’t have stress, but may be a carrier.” — Erma Bombeck As company leaders look for ways to turn the tide on the great resignation, one factor may have been overlooked: burnout. It not only contributes to an employee’s decision to leave, it also significantly impacts their health and wellness. According to a recent

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What Leadership Mindset Shifts will Benefit You in 2022?

Executive Coaching & Leadership Development, Self-Care, Self-Awareness, & Growth Mindset

At the start of every new year, many of us look for ways to improve our personal lives. As a leader, focusing some of this energy on improving the work lives of your employees is equally important. Small adjustments can have a huge impact on the work culture. Below, we have outlined a handful of

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